There are certain unhealthy foods that people just can’t seem to quit, no matter how many times they try. Whether it’s because of the taste, the convenience, or simply because they’re addicted, these foods can wreak havoc on your health if you eat them too often.
“You are what you eat,” they say, but people don’t listen. If they did, the weight-loss industry would be very different. However, with so many tempting sweets on store shelves that contain lots of calories and sugar, it’s difficult to resist them. The occasional treat is fine, but when unhealthy foods become a regular part of your diet, they can lead to serious health problems.
kiwiwell brought you a list of 15 foods that are bad for your health and how they affect you negatively. Knowing what these are will help you make a healthier choice in the future!
A thin crust veggie pizza with light cheese and a salad can still fill up with nutrients with no extra calories compared to the traditional deep-dish, thick crust (loads of carbs), extra cheese, and four different types of meat (tons of calories and saturated fat) that you often crave.