Healthy foods do not have to break the bank; in fact, many nutrient-rich options are quite budget-friendly. Incorporating these foods into your diet can give your health a boost while maintaining fiscal responsibility. Whether you’re crafting a hearty stew with lentils or snacking on antioxidant-rich berries, the potential for delicious and economical meals is limitless.
Kiwiwell brought you a list of 25 affordable, nutrient-packed foods to supercharge your health and wallet.
Avocados are a real nutritional powerhouse, packed to the brim with healthy fats that promote heart health and aid in the absorption of nutrients from other foods. They’re high in fiber, which can help control weight by making you feel full, and they have more potassium than bananas! Yes, you heard that right. Avocados boast natural antioxidants that have the potential to reduce oxidative stress in the body. Additionally, they are a rich source of Vitamin E, promoting overall skin health. Avocados contain Vitamin B5, offering various benefits such as reducing fatigue and enhancing cognitive abilities.For a quick energy boost, try consuming half an avocado with olive oil and lemon.