8. Tart cherry juice
Because of the high-level sugar contained in juice, it is usually discouraged for people with joint pains. Sugar can be quite inflammatory and there is no fiber in the juice to moderate the amount of released sugar into the bloodstream. Natural fruit drinks are the best choice because they contain the right amount of fiber together with their sweetness. However, there is an exception to the no juice rule. Studies have shown that Tart cherry juice, can reduce inflammations and swelling, relieving osteoarthritis and all of its symptoms. Open the next pages