7. Smoothies
Smoothies contain lots of fiber and are rich in vegies which can be added to the smoothie. Excess juice input must be avoided while the addition of yogurt can help make the texture smooth and contains some healthy probiotics as well. It must be noted that any or every daily fruit and veggies supplements are helpful in relieving knee and joint pains because they contain lots of antioxidants. Inflammations in the body are enhanced by free medical damages, and these antioxidants bind well with free radicals to neutralize inflammation.