5 Reasons Why You Should Start Eating Plant Based Foods Today - kiwiwell

5 Reasons Why You Should Start Eating Plant Based Foods Today

Benefits of a Plant Based Diet

We are now facing climate change and food scarcity, and over 40% of the population is afflicted with chronic illness as our society progresses. We are constantly struggling to modify our behaviors and habits in order to improve our health and quality of life as a result of climate change, hunger, and more than 40% of the population suffering from chronic disease.

The way we currently produce and consume food is one of the leading causes of climate change and is also a significant contributor to our chronic disease epidemic.

A plant-based diet is a diet that excludes all animal products, including meat, dairy, eggs, and honey. Plant-based diets are not only healthier for both the individual and the planet, but they are also more sustainable and humane. Therefore, There are many reasons why you should consider making the switch to a plant-based diet.

Here are 5 of the most important ones

1. Plant-based diets are healthier for both the individual and the planet.

Study after study shows us that plant-based diets are associated with lower rates of heart disease, stroke, cancer, and diabetes. These chronic diseases are responsible for the majority of deaths worldwide each year.

2. Plant-based diet is more sustainable.

The United Nations has urged everyone to adopt a plant-based diet in order to save the planet. Animal agriculture is responsible for a large percentage of greenhouse gas emissions, water use, and deforestation. A plant-based diet requires less land, water, and energy to produce than a diet that includes animal products.

3. Plant-based diets are more humane.

Animal agriculture is responsible for immense animal suffering. Animals raised for food are subjected to cruel and inhumane conditions. They are often confined to cramped and dirty cages, subjected to painful procedures, and slaughtered in brutal ways. Adopting a plant-based diet is one of the most effective ways to reduce animal suffering.

4. Plant-based diets are more delicious than you think!

There are endless possibilities when it comes to plant-based recipes and meals. With a little creativity, you can make plant-based versions of all your favorite dishes. There are also many delicious plant-based foods that you may have never tried before.

5. Plant-based diets have never been easier or more affordable.

There are now more plant-based products available than ever before. From plant-based meat and dairy to recipes and cookbooks, it has never been easier to switch to a plant-based diet. And as more and more people adopt plant-based diets, the demand for these products will continue to increase, making them even more affordable.

If you’re looking to improve your health, help the planet, and reduce animal suffering, then a plant-based diet is for you. With so many delicious options available, there’s no reason not to give it a try!