5 Foods That Help Reduce Stress - kiwiwell

5 Foods That Help Reduce Stress

Best foods to reduce stress

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Stress is inevitable in this life! It’s how we deal with it and manage it that makes all the difference. While some may advocate for “stress-relieving” methods like yoga or meditation, others find relief in their diet. Believe it or not, what we eat can have a profound effect on our stress levels.

If you’re looking to reduce stress through your diet, here are some foods to consider adding to your plate

1. Salmon

Salmon is a great source of omega-3 fatty acids, which have been shown to help reduce stress and promote relaxation. Not a fan of fish? You can also get omega-3s from flaxseeds, chia seeds, and hemp seeds.

2. Fermented Foods

Fermented foods like yogurt, kimchi, and sauerkraut are rich in probiotics, which have been shown to help reduce stress and anxiety. Probiotics help promote a healthy balance of gut bacteria, which can be beneficial for both our physical and mental health.

3. Avocados

Avocados are a great source of B vitamins, which are essential for proper stress management. B vitamins are known as “stress vitamins” because they help the body cope with stress. They also play an important role in energy production, so adding avocados to your diet can help fight fatigue.

These fatty favorites, which include avocado and salmon, have 20 body-loving nutrients including potassium, vitamins E and B, folate, magnesium, manganese, fiber, and more. Why do we enjoy them so much? They balance out hunger and appetite-suppressing hormones leptin and ghrelin while making us feel full, happy, and relaxed.

4. Seeds and Nuts

Seeds and nuts are rich in magnesium, which is a mineral that plays a role in over 300 biochemical reactions in the body. Magnesium has been shown to help reduce stress and promote relaxation. Seeds and nuts are also good sources of healthy fats, protein, and fiber, which can all help to keep you feeling full and satisfied.

5. Dark Chocolate

Dark chocolate contains antioxidants and magnesium, both of which have been shown to help reduce stress. It also contains serotonin, a feel-good hormone that can help to improve mood. Just be sure to choose dark chocolate with a cacao content of 70% or higher for the most benefit.
Here is a stress-free recipe:
Salmon with Fermented Veggies


  1. salmon fillet
  2. cup fermented veggies (kimchi, sauerkraut, etc.)
  3. avocado
  4. a handful of seeds or nuts
  5. ounce dark chocolate


1. preheat the oven to 350 degrees Fahrenheit.
2. Place the salmon fillet on a baking sheet lined with parchment paper.
3. Top with fermented veggies and avocado slices.
4. Sprinkle with seeds or nuts.
5. Bake for 20-25 minutes, or until salmon is cooked through.
6. Allow to cool slightly, then top with dark chocolate. Enjoy!

Eating these stress-reducing foods can help you to feel calmer and more relaxed. So, next time you’re feeling stressed, reach for one of these foods instead of unhealthy comfort food. Your body will thank you!