The increasing global consciousness about health and wellbeing has led to a surge in the demand for beverages beyond traditional soda or juices, beverages that provide the same refreshing feel but without the burden of unnecessary sugars or additives. Enter the world of sparkling waters. They are a wonderful beverage choice for those seeking to quench their thirst, while also keeping their health in check. As Jennifer McDaniel, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics quotes, “Sparkling water can be a good source of hydration. And for people who are trying to control their weight, it can also be a way to get that fizzy, soda-like sensation without the calories”.
Sparkling water brands have proliferated in the market, offering a variety of flavors and mineral content. But how do you know which one is the best for you? well, kiwiwell conducted extensive research and consulted with dietitians to provide a comprehensive guide to the 12 best sparkling water brands that are not only refreshing but also align with your dietary needs. In the following sections, we will delve into the specifics of each brand, their unique selling points, and why dietitians recommend them. Stay tuned as we embark on this effervescent journey!
12 Dietitian-Approved Sparkling Water Brands to Try
1. LaCroix
LaCroix has become one of the most popular sparkling water brands in recent years and is beloved by many for its clean, natural taste. It contains no calories or sweeteners, making it a great choice for those looking to cut down on sugar intake without missing out on the refreshment of bubbles. LaCroix’s cans are also 100% recyclable, helping to reduce waste and make a positive contribution to the planet. Lastly, it contains no artificial ingredients or preservatives making it a great option for people wishing to maintain a healthy diet.
2. Perrier
Featuring an iconic green bottle, Perrier has been around since 1863 and is considered one of the oldest sparkling water brands in the world. It is sourced from Vergèze, France, and contains natural minerals that are beneficial for health, such as calcium and magnesium. Perrier is also very low on sodium and sugar free, making it a great choice for those looking to stay hydrated while keeping an eye out for their dietary requirements.
3. Poland Spring
Poland Spring has over 140 years of experience in producing sparkling water from natural sources. It is sourced from Maine, USA, and provides a refreshing sensation with its light carbonation. This sparkling water brand also contains essential minerals such as calcium and magnesium which help to keep your bones strong and healthy. Moreover, it is both calorie-free and sodium-free, making it a great option for those looking to maintain optimal hydration.
4. Topo Chico
Topo Chico is a sparkling water brand from Monterrey, Mexico that has been gracing tables since 1895. It contains natural minerals which make it perfect for providing essential nutrients while staying within your dietary needs. It is also naturally carbonated to give a refreshing and invigorating sensation, making it the perfect accompaniment for any meal. Additionally, its cans are made of 50% recycled aluminum, giving it an eco-friendly twist.
5. San Pellegrino
San Pellegrino has been around since 1932 and is one of the most well-known brands in Italy. It is sourced from natural springs in the Italian Alps and contains a variety of minerals that help to replenish the body’s essential nutrients. San Pellegrino also features light carbonation which provides a refreshing tingle while drinking it and is both low-calorie and sugar-free.
6. Bubly
Bubly is the newest brand of sparkling water which is produced by PepsiCo and features a variety of fruity flavours. It contains no sweeteners, sodium or calories, making it a great choice for those looking to stay healthy without sacrificing on taste. Additionally, the cans are 100% recyclable and made from 25% recycled aluminum.
7. Hint
The hint is one of the most popular sparkling water brands which contains no sweeteners, preservatives or calories. It comes in a variety of flavors that are made with natural ingredients, making it perfect for those looking to satisfy their taste buds without compromising on health. Additionally, the cans are made from 50% recycled aluminum and feature a sleek design which makes them suitable for any occasion.
8. Waterloo
Waterloo is a sparkling water brand from Austin, Texas that provides a great taste with its natural minerals and light carbonation. It is also sugar-free, low in sodium and calorie free making it an ideal choice for those looking to stay hydrated without having to worry about their dietary needs. The cans are 100% recyclable and use 50% recycled aluminum, making them an eco-friendly option.
9. Boxed Water
Boxed Water is a sparkling water brand from Michigan that provides great refreshment with its light carbonation and natural minerals. It comes in a convenient box which makes it easier to transport and store, while also reducing plastic waste as it is made from 100% recycled materials. Additionally, Boxed Water is calorie-free and contains no sweeteners or preservatives, making it a great choice for those looking to stay healthy.
10. Spindrift
Spindrift is a sparkling water brand that adds real fruit juice to its drinks to provide an extra layer of flavour. It is made from natural ingredients and has no sweeteners, preservatives or calories. Spindrift also uses 50% recycled aluminum in its cans, making them more environmentally friendly than most other sparkling water brands.
11. Aqua Fina
Aqua Fina is sourced from the Rocky Mountains and contains essential minerals to replenish the body’s nutrients. It is also calorie-free and low in sodium, making it a great choice for those looking to stay hydrated without having to worry about their dietary needs. Additionally, the cans are 100% recyclable and use 30% recycled aluminum for their construction.
12. Polar Seltzer’ade
Polar Seltzer’ade is a unique sparkling water brand that combines the thirst-quenching properties of seltzer with the refreshment of a lemonade. It contains no sweeteners or calories, making it perfect for those looking to maintain their dietary needs while still enjoying a tasty beverage. The cans are also 100% recyclable and made from 25% recycled aluminum, helping to reduce plastic waste in the environment.
All of these sparkling water brands offer great refreshments and provide essential minerals to keep your body hydrated while also helping to reduce plastic waste in the environment. Whether you are looking for something with a hint of fruit, or just a plain refreshing drink, there is sure to be something perfect for you on this list! So why not give one (or more!) of these brands a try today?