Making healthy food choices doesn’t have to be expensive. There are many nutritious and cost-effective foods that can fit into everyone’s budget. Eating a variety of these nutrient-dense foods can help you stay within your budget while still providing the essential vitamins and minerals needed for sustained health. Kiwiwell brought you 20 healthy foods that will keep you on budget and feeling your best.
25. Avocados
Best Place to Buy: Grocery store
Avg. Price: $1-2 per avocado*
Benefits: Rich in healthy monounsaturated fats and fiber
Avocados are a great source of healthy monounsaturated fats, fiber, and vitamins. They are also quite affordable and make an excellent addition to salads, toast, or as a topping for burgers or sandwiches. Avocados can be found in nearly every grocery store and can easily be added to any budget-friendly meal.
