3. SODA
I’m sure this is a shocker to the soda lovers. “Diet” or not, soda beverage breaks down your enamel in either of two ways: acid exposure or sugars.
One best way to reduce the effects of soda on your teeth is to drink water with your soda to help wash the sugars and acid off your teeth. You could also limit your intake of sodas to your mealtimes. By doing so, the food can help to cancel out the soda’s acid.