Source: freepik
Having healthy hair is not just about using the right products, but also about eating the right foods. the foods we eat can affect our hair in a number of ways, including its texture, shine, and general health.
There are a few key nutrients that are particularly important for healthy hair. These include proteins, essential fatty acids, vitamins A, C, and E, zinc, and iron. lucky for you we gathered some specific foods that contain these nutrients and can help to promote healthy hair.
1. Salmon
Salmon is rich in omega-3 fatty acids, which are essential for healthy hair. Omega-3 fatty acids help to keep the scalp moisturized and can also promote hair growth. Salmon is also a good source of protein, which is necessary for strong and healthy hair.
2. Grow With Greek Yogurt
Greek yogurt is an excellent source of protein, which is essential for healthy hair. It also contains probiotics, which can help to keep the scalp healthy.
3. To Prevent Hair Breakage, Use Guava Leaves
Guava leaves are a good source of vitamin C, which is necessary for collagen production. Collagen helps to keep the hair strong and can prevent breakage. Guava leaves can also help to promote hair growth.
4. Lean Poultry for Thickness and Growth
Hair loss is a condition in which hair growth “rests” when you don’t get enough protein. Because it stops and older hairs fall out, you might experience hair loss. To obtain sufficient protein from meat, select leaner selections like chicken or turkey that have less saturated fat than beef and pork.
5. Oysters for Strong Hair
Oysters are a good source of zinc, which is necessary for healthy hair. Zinc helps to keep the hair follicles healthy and can promote hair growth. Oysters are also a good source of protein and iron, both of which are essential for healthy hair.
6. Sweet Potatoes for Scalp Health
Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is necessary for healthy hair and skin. Sweet potatoes can also help to keep the scalp healthy.
7. Walnuts for Shiny Hair
Walnuts are a good source of omega-3 fatty acids, which are essential for healthy hair. Omega-3 fatty acids help to keep the scalp moisturized and can also promote hair growth. Walnuts are also a good source of biotin, which is necessary for healthy hair.
8. Spinach for Healthy Scalp
Spinach is a good source of vitamins A and C, both of which are necessary for healthy hair. Vitamin A helps to keep the scalp healthy, while vitamin C helps to promote collagen production. Spinach is also a good source of iron, which is essential for healthy hair.
9. Eggs for Hair Growth
Eggs are an excellent source of protein, which is essential for healthy hair. Eggs also contain biotin, which is necessary for hair growth. In addition, eggs are a good source of zinc and iron, both of which are essential for healthy hair.
10. Sesame Seeds for Prevention of Hair Loss
Sesame seeds are a good source of copper, which is necessary for healthy hair. Copper helps to keep the hair follicles healthy and can also prevent hair loss. Sesame seeds are also a good source of zinc and iron, Vitamins A and E are both necessary for healthy hair.
These are just some of the many foods that you can eat to promote healthy hair. Be sure to include a variety of these foods in your diet to get the most benefit. In addition, be sure to drink plenty of water and avoid excessive heat styling to keep your hair looking its best.