7 Foods To Improve Your Sleep Without buying a Brand New $5k Mattress - kiwiwell

7 Foods To Improve Your Sleep Without buying a Brand New $5k Mattress

Foods for Sleep

Getting enough and good sleep is of great importance and essential to your health. it helps you refresh your health mentally, psychologically, and physically. The amount of sleep you get per night can affect your mood during the day either positively or negatively.

it is recommended to get up to 8 hours of uninterrupted sleep each night, but If you are struggling to get enough good quality sleep, then probably you should mind your foods hours before bedtime to give your body enough time to digest foods properly.

Eating the right foods and drinks before heading to your bed can help you enhance your sleep quality and fall asleep easily. Here are 7 foods you can eat before bedtime to get enough sleep each night.


Apart from being rich in terms of fats, fibers, and Vitamin E, Almonds provide you with Calcium and magnesium as well which help your brain boost the Melatonin hormone in your body and sleep at night. So, Almond is a natural and a good alternative to boost your melatonin and control your sleep cycles.


If you are worried about falling asleep at night, then you definitely need to eat bananas. They are rich in Potassium and magnesium as both nutrients are natural muscle relaxants. Bananas also contain tryptophan which helps produce hormones such as serotonin and melatonin which play a major role in regulating different human body functions. Deficiency in tryptophan can lead to insomnia and depression.


Drinking a glass of milk before bedtime helps you fall asleep easily as milk contains tryptophan which when released into the brain produces serotonin. Blending milk with bananas is the perfect combination to do to help you relax and sleep deeply.

Green tea

among the benefits of green tea is that it contains theanine which helps promote relaxation. Green tea is free of sleep-disrupting caffeine and it would be very beneficial if you reduce the amount of sugar you add to it. Sugar is something to avoid before bedtime because it can promote wakefulness.


Turkey is higher in protein, healthful, and delicious. It contains huge amounts of the amino acid tryptophan which promotes sleepiness and relaxation. turkey induces tiredness and it would be a good thing to try if you are having troubles trying to fall asleep at night.


they are natural sources that will provide melatonin that is often recommended as a sleep aid. If you are struggling with insomnia, then cherries are good for you to try at night before bedtime. A cup of cherry juice will definitely help you improve your sleep quality and boost melatonin in your body.


Kiwi fruit is known as a low-calorie nutrient and it contains a decent amount of potassium and vitamin C. and it’s obvious that the best foods to eat before bedtime are foods with fewer calories. Apart from its antioxidant properties, Kiwi is also a fruit that is higher in serotonin which is so important to regulate your sleep cycle at night.