Who doesn’t want to have a good diet? Eating healthy is important for maintaining your weight, but it can be hard to resist the tastes of delicious junk food.
Whether it’s because you are trying to lose weight or just want to eat healthier- there are some foods that are bad for your health, and should be avoided at all costs!
kiwiwell brought you a list of 15 foods that are bad for your health and how they affect you negatively. Knowing what these are will help you make a healthier choice in the future!
A thin crust veggie pizza with light cheese and a salad can still fill up with nutrient with no extra calories compared to the traditional deep-dish, thick crust (loads of carbs), extra cheese, and four different types of meat (tons of calories and saturated fat) that you often crave.
14. Potato Chips
A crunchy treat like potato can’t be limited to just one, and the fat, salt, and carbs all add up. A healthier choice would be nuts, while they do have fat based on their size, supply sufficient cell nutrients, and full satisfaction. For fiber and low calories, you can opt for popcorn with moderate butter. Both nuts and popcorn are better alternatives to potato chips.