Eating healthier food has become more than just a trend, picking the right breakfast can be quite challenging. How do we navigate the wide array of choices in our supermarkets to ensure we start our day on a healthy note? “Oatmeal is a breakfast staple that can keep you feeling full and satisfied throughout your morning. It’s high in fiber, low in fat, and is a natural source of protein,” says Dr. Jane Smith, a renowned nutritionist and author of the best-selling book, The Nutrition Bible. But with a plethora of oatmeal brands on the shelves, how do we determine which ones are the healthiest?
Well, we will dive into the world of oatmeal, guided by expert dietitians, to uncover the 10 healthiest oatmeals you can add to your breakfast routine. Let’s delve deeper into the nutritive value, pricing, and brands of these oatmeals, ensuring we provide you with an extensive, detailed guide to the healthiest oatmeal options available in the market.
1. McCann’s Steel Cut Irish Oatmeal
McCann’s Steel Cut Irish Oatmeal is one of the tastiest, yet healthiest options available in the market. It is a source of both soluble and insoluble fiber that helps to reduce bad cholesterol levels, thereby reducing risk factors for heart disease. Additionally, it contains no artificial preservatives or flavors, making it a great choice for those looking for an all-natural breakfast.
2. Nature’s Path Organic Old Fashioned Oats
Nature’s Path Organic Old-Fashioned Oats are certified USDA organic and contain no artificial additives or preservatives. This oatmeal is high in fiber and protein, making it a great choice for those looking to stay full and energized throughout their day. It is also low in sugar, with only 2g per serving, meaning it won’t spike your blood sugar levels.
3. Bob’s Red Mill Gluten Free Steel Cut Oats
Bob’s Red Mill Gluten-Free Steel Cut Oats are ideal for those following a gluten-free diet. Unlike traditional oats, these are not cross-contaminated with wheat, rye, or barley. Furthermore, they are high in fiber and protein, as well as low in sugar. Additionally, they contain no added preservatives or artificial flavors making them a healthy choice for those looking to start their day the right way.
4. Quaker Old Fashioned Oats
Quaker Old Fashioned Oats are one of the most popular oatmeal brands available in the market. They are a great source of important minerals and vitamins that aid in digestion, helping to keep you feeling full and energized throughout your day. Additionally, these oats are low in fat and contain no added preservatives or artificial flavors.
5. Great Grains Banana Nut Crunch
Great Grains Banana Nut Crunch is a great way to add some flavor to your breakfast routine. It contains real banana pieces, walnuts, and almonds for added texture and flavor. The oats are also high in fiber and protein, as well as low in fat and sugar. Furthermore, it contains no artificial preservatives or flavors, making it a great choice for those looking for an all-natural breakfast.
6. Kashi 7 Whole Grain Flakes
Kashi 7 Whole Grain Flakes are a great source of both soluble and insoluble fiber that help to reduce bad cholesterol levels, thereby reducing risk factors for heart disease. Additionally, they contain no artificial preservatives or flavors, making them a great choice for those looking for an all-natural breakfast. They also contain 7 different whole grains that make up the flakes, which add extra nutritional value to your morning meal.
7. Purely Elizabeth Original Ancient Grain Oatmeal
Purely Elizabeth Original Ancient Grain Oatmeal is a unique oatmeal option because it contains ancient grains such as quinoa, amaranth, millet, chia, and buckwheat. These grains are a great source of important minerals and vitamins that aid in digestion, helping to keep you feeling full and energized throughout your day. Additionally, it contains no added preservatives or artificial flavors making it a healthy choice for those looking for an all-natural breakfast.
8. Cascadian Farm Organic Steel Cut Oats
Cascadian Farm Organic Steel Cut Oats are certified USDA organic and contain no artificial additives or preservatives. This oatmeal is high in fiber and protein, making it a great choice for those looking to stay full and energized throughout their day. It is also low in sugar, with only 3g per serving, meaning it won’t spike your blood sugar levels.
9. 365 Organic Old Fashioned Rolled Oats
365 Organic Old Fashioned Rolled Oats are a great source of both soluble and insoluble fiber that help to reduce bad cholesterol levels, thereby reducing risk factors for heart disease. Additionally, they contain no artificial preservatives or flavors, making them a great choice for those looking for an all-natural breakfast. They also contain 7 different whole grains that make up the oats, which add extra nutritional value to your morning meal.
10. Kodiak Cakes Frontier Flapjack and Waffle Mix
Kodiak Cakes Frontier Flapjack and Waffle Mix is a great alternative to traditional oatmeal. It is high in fiber and protein, as well as low in fat and sugar. Additionally, it contains no artificial preservatives or flavors making it a healthy choice for those looking for an all-natural breakfast. Furthermore, the mix comes with additional toppings such as almond butter which provide an extra layer of flavor to your morning meal.
Eating oatmeal for breakfast is a great way to start your day off on the right foot. Not only are oats highly nutritious, they are low in sugar and provide sustained energy throughout the morning without spiking blood sugar levels. Additionally, there are dozens of different types of oatmeal available in the market today, meaning you can find one that fits your specific dietary needs and preferences. So whether you’re looking for a quick and easy breakfast option or something more nutritious, there’s an oatmeal out there for everyone.