Breakfast is aptly referred to as the most significant meal of the day, for good reason: it revs up your metabolism, energizes you for a productive day ahead, and provides essential nutrients. Shockingly though, about 20% of us don’t eat our first meal until lunchtime! Not having breakfast can leave us feeling drained and often leads to unhealthy food choices throughout the remainder of the day.
If you’re always racing against the clock in the morning, that doesn’t mean a delicious and nutritious breakfast is out of reach. There’s a delectable recipe for every budget, schedule, preference, and dietary necessity! To motivate your cooking endeavors we’ve curated nine healthy breakfast ideas to jumpstart your day.
1. Breakfast burrito
If you’re looking for a fast and nutritious breakfast option, look no further than the classic breakfast burrito! With just a few minutes of your time in the morning, you can whip up this scrumptious treat without sacrificing any flavor or nutrition.
Breakfast burritos are the perfect solution when trying to make something delicious with what’s in your fridge. You can use potatoes, eggs, rice, cheese, beans, tomatoes, sausages, and even avocados or spinach! The possibilities are endless.
2. Overnight oats
Overnight oats are a simple and delicious breakfast option that can be made in just five minutes the night before. All you need to do is mix together rolled or quick oats, milk, yogurt, and your favorite fruit or nut topping. Place it in the refrigerator overnight and voila – breakfast is ready in the morning! This is a great option for those who are on the go, as it requires no cooking and makes an ideal breakfast to bring along with you.
3. Baked eggs
Baked eggs are a quick and easy way to enjoy a delicious breakfast without having to spend much time in the kitchen. Just preheat your oven and pop in a ramekin filled with eggs, cheese, and veggies if you want. Bake for about 10 minutes and enjoy a tasty breakfast that is full of protein and flavor!
4. Chia pudding
If mornings are always a rush at your home, why not plan ahead and make breakfast the night before? Chia pudding could be an excellent choice if you have a hankering for something sweet. All you need to do is mix chia seeds, almond milk, and your desired flavorings in a bowl. Let it sit overnight and by morning you will have a thick pudding-like breakfast ready to enjoy!
5. Easy scrambled tofu
Tofu is a great source of protein, and it’s also incredibly easy to cook with! To make easy scrambled tofu, all you need to do is crumble the tofu into small pieces, add your favorite seasonings, and scramble on a skillet over medium-high heat. The cooked mixture can be served as is or combined with other ingredients, such as vegetables and salsa, to create a unique breakfast dish.
6. Breakfast smoothie
Smoothies are an excellent way to get your daily dose of fruits and vegetables in a single glass. All you need to do is blend together your favorite ingredients such as bananas, yogurt, spinach, almond milk, and whatever else you’d like. Smoothies make a great breakfast option if you’re always on the go in the morning or if you’re looking for a light breakfast option.
7. Egg muffin cups
Egg muffin cups are another great option if you need something that’s fast and easy to make in the morning. All you have to do is whisk together eggs, cheese, vegetables, and your preferred seasonings then pour into muffin tins and bake! This is a great way to create a nutritious breakfast that you can enjoy throughout the week.
8. Veggie omelet
The classic omelet is a quick and tasty breakfast option that will keep you full until lunchtime. All you need to do is lightly oil your skillet and whip up an egg-based mixture with some fresh veggies. Then simply pour it onto the skillet, let it cook for a few minutes, and enjoy!
9. Healthy pancakes
Who doesn’t love a stack of fluffy pancakes in the morning? To make healthy pancakes, you’ll need to substitute regular white flour with whole wheat or buckwheat and replace sugar with honey or maple syrup. By making these simple changes, you can enjoy a delicious breakfast without all the extra calories and sugar.
10. Yogurt parfait
Yogurt parfaits are an excellent way to get your day started on the right foot. All you need is some plain yogurt, fruits, nuts, and seeds of your choice. Layer them in a bowl and you’ve got yourself a yummy breakfast that is full of fiber, protein, and healthy fats!
11. Nut butter and fruit on toast
It doesn’t get much easier than this. Peanut butter, almond butter, or any other type of nut butter spread on a piece of whole-grain toast and topped with sliced fruit is a simple and delicious breakfast to enjoy. It’ll give you the energy to start your day without feeling bloated or heavy.
12. Avocado toast
Avocado toast is a great breakfast option that can be customized in so many ways. Spread mashed avocado on a piece of whole-grain toast and top with your favorite toppings such as feta cheese, tomatoes, spinach, or whatever else you fancy. It’s light yet filling and full of healthy fats!
If your morning routine involves taking a few moments for breakfast or you’re more of the “grab and go” type, we hope these recipes will excite your tastebuds. Don’t forget that having a nutritious breakfast doesn’t mean sacrificing flavor! Try out these recipes and you’ll be sure to have a healthy and delicious start to your day. Enjoy!