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11Healthy Foods That Help You Burn Fat

 

burn fat

If you are looking to lose weight, the ideal way is to burn more calories than you consume and also by eating healthy and regular exercise.

However, some specific foods can hasten the fat-burning process and help you shed some pounds quicker.

Some foods have a thermogenic effect – this means that as you chew them, they help you burn calories while others help develop muscle.

In your quest for an ideal body, eating the right food is nearly half the journey. From turkey to grapefruit and even chicken, below are 11 foods that will help you burn calories faster

1. Chicken

Proteins are abundant in chicken, turkey, and lean meat.

Protein is present in nearly every cell in the body. Protein also helps the body develop and repair muscles.

Protein is also very common amongst fitness experts, as it helps to make you feel fuller for a longer period of time. Thus, facilitating weight loss.

2. Nuts and nut butter

Peanut butter is a great and healthy source of fibre, protein and fat, that keeps you satisfied and energized for much longer. Hence eliminating the cravings for snacks.

3. Eggs

Eggs are perfect for breakfast as they contain healthy fats and protein.

In addition, if you’re burning fat, eggs can help you maintain your muscles.

4. Berries

Berries contain an abundant amount of minerals, vitamins, and a great source of fiber.

Berries contain around 84 calories and around 3.6 grams of filling fiber – which is more than what a large banana contains.

5. Tuna

Tuna is a great source of healthy Omega-3s and lean protein.

You can consume three ounces of light tuna and six whole-wheat crackers for only 200 calories – complete with 20 grams of protein and three grams of fiber

6. Avocado

Avocados are a healthy combo of plenty of fiber and monosaturated fat that can help you remain full for a long while.

7. Grapefruit

Grapefruit is rich in fiber that helps reduce the digestion of sugars which helps to regulate appetite and blood sugar levels.

8. Chilies

Apart from adding flavor to your food, chilies can also increase your body’s metabolism which in turn hastens your fat loss.

9. Dark leafy greens

Dark leafy greens are rich in iron which is essential for transporting oxygen throughout your body. They help you get the best out of your workout by helping you build muscle as you burn fat.

10. Beans and legumes

Beans and legumes are vegans’ favorite and they are great sources of plant protein.

They also help to regulate blood sugar levels and aid muscle growth and fat loss.

11. Green tea

According to the American Journal of Clinical Nutrition, drinking around four cups of green tea every day has helped people lose around 6lbs over an eight-week period. Green tea is rich in EGG, a compound that temporarily increases your body’s metabolism.