Office employees, particularly those who spend the majority of their day sitting down in front of a computer, are susceptible to getting fat. Because you’re expected to sit still for anywhere from eight to nine hours a day, it’s simple to put on weight in an office.
Kiwiwell brought you 10 ways you can do to avoid gaining weight while working a desk job and perhaps lose some weight you’ve already gained.
1. Park further away from your office so you have to walk.
Parking your car a bit further from the office will force you to walk and get some exercise in, even if it’s just a little bit. Walking is a great way to stay active and avoid weight gain.
2. Get up and move every hour.
Set an alarm on your phone or computer to remind you to get up and move around for a few minutes every hour. Even just standing up and stretching will help keep your metabolism going and avoid weight gain.
3. Drink lots of water.
Staying hydrated is important for your overall health, but it can also help you avoid weight gain. When you’re properly hydrated, your body is better able to metabolize fat and you’re less likely to feel hungry.
4. Avoid sugary drinks.
Sodas, juices, and even many coffees and teas are loaded with sugar and calories. Cutting out sugary drinks is a great way to avoid weight gain and improve your overall health.
5. Bring protein-packed meals and snacks.
Packing your own meals and snacks ensures that you have healthy, protein-packed options to eat throughout the day. This will help you avoid getting too hungry and making unhealthy choices.
6. Take the stairs.
If your office has multiple floors, opt for the stairs instead of the elevator. This is again a great way to get in some extra activity and avoid weight gain.
7. Stand or walk while you talk on the phone.
If you spend a lot of time talking on the phone, stand up or pace around while you do it. This way you’re getting in some movement even while you’re stuck at your desk.
8. Do some desk exercises.
There are plenty of exercises you can do right at your desk, without even having to get up such as desk push-ups and tricep dips. A little bit of exercise goes a long way in avoiding weight gain. This is a great way to stay active and avoid weight gain.
9. Avoid processed snacks.
Processed snacks like candy, chips, and cookies are high in sugar and calories and can lead to weight gain. If you’re looking for a snack, reach for something healthy like nuts or fruit instead.
10. Get enough sleep.
Getting enough sleep is important for your overall health, but it can also help you avoid weight gain. When you’re well-rested, your body is better able to metabolize fat and you’re less likely to make poor food choices.
If you are someone who works a desk job, it is important to be aware of the ways that you can avoid weight gain. By following the tips above, you can make sure that you stay healthy and avoid putting on extra weight.