Do you want to look 10 years younger than your actual age? Well, actually there is no way to stop the passage of time and prevent aging from occurring. There are, however, a number of ways for extending life as well as looking considerably younger than you are now. While diet and exercise will not completely prevent aging, regular monitoring of your health habits can significantly slow down the process that we all dread.
Beauty and the way you present yourself to others is a very important aspect of life and will help you get ahead in work and school, as well as social situations. There are many things that go into creating an attractive appearance. It is not just what you put on yourself but how healthy your look is. Kiwiwell made a lit of some tips for looking younger than your age.
1. Consume Anti-Aging Foods
Eating anti-aging food will help you maintain your youthfulness. Some foods have anti-aging properties which can be added to your diet for this reason. Fish, blueberries, flaxseed oil, broccoli, and other dark green leafy vegetables are rich in vitamins while spinach has plenty of folic acids. These nutrients are essential for a healthy body and skin.
Eating vegetables that are orange or yellow in color including carrots, squash, sweet potatoes and tomatoes will definitely improve your skin elasticity. Moreover, Cocoa beans can be consumed regularly because they contain antioxidant properties that improve blood flow to the brain. You should also eat eggs, cheese, and yogurt as these products provide plenty of protein necessary for strong muscles and healthy skin.
Working out is a great way to become healthier and look better. When you work out your body releases endorphins which make you feel happy and improve blood flow, which prevents sagging skin. You don’t have to work out every day if you do not want to but working out for an hour each other will ensure that your whole body gets a workout.
3. Get Plenty of Sleep
Your skin ages faster if you do not get enough sleep so be sure to get at least eight hours each night. Lack of sleep will make your eyes look puffy and dark circles will become more visible. You can prevent this by getting enough sleep every day.
4. Use Sunscreen
Sun exposure is the main cause of skin aging. You should remember to always use sunscreen whenever you go outside, even on cloudy days because exposure to UV rays will prematurely age your skin faster than it normally would.
5. Pay attention to your face
You have one face so you must take care of it well in order for you to look younger than your actual age. Limit your consumption of alcohol, smoking, and caffeine. This will help you improve the overall quality of your skin. Also, make sure to drink plenty of water each day to promote healthy skin.
Do not use makeup but if you do make sure that it is specifically designed for improving the appearance of delicate facial skin, while at the same time, retaining its natural moisture.
8. Stay Hydrated
Stay hydrated to prevent premature wrinkling and cracking of the skin. Drink one ounce of water every hour per ten pounds you weigh, in order for your body and skin to absorb and retain proper moisture levels.
9. keep smiling
Smiling is associated with happiness and joy. When you look younger your face takes on a more youthful appearance which means that smiling really does make you look younger. If you are feeling down or having a bad day, force yourself to smile because it will help improve your mood as well as the way other people perceive you.
10. Take care of your teeth
If you want to prevent premature aging of the skin then it is important that you keep your teeth healthy. Brush them regularly and visit the dentist for regular checkups. If you take care of your teeth, your appearance will look younger than it actually is.
The bottom line, If you want to look younger than your age then it is important that you start taking care of yourself now. Do not wait until you are forty, fifty, or sixty years old to take action because it will be much harder to successfully reverse the signs of aging by that time.