You’d be surprised to know how many people around the world that are suffering from back pain. It has become a worldwide plague. Statistics show that 1 out of every 10 Americans will face a case of back pain. America has been investing billions of dollars on medical innovations with the hope of completely eradicating the pain.
Well, it seems medications are not the answer. They only provide a temporary solution to your problem. Surgery doesn’t seem like the perfect solution. They are complicated because none has been presented as a one-size-fits for all back pain issues.
Those with cases of sciatica suffer most from neglect. This particular condition happens as a result of a bone spur on the spine pressing against the nerves. This in turn causes different degrees of pain, numbness, and inflammation.
The treatments for different cases of sciatica differ, depending on the severity and individual body type. While some will naturally go away, others will require a lot of painful tools to be managed. This is one of the situations where garlic milk can be a natural solution. It may sound awkward but read on, to understand all there is to it.
Garlic works lots of magic on the body system. Knowing the right way to use it can cause a lot of positivity to your general well-being. Some of the proven benefits of garlic include improvement of health heart, inflammation alleviation, immune system boost, and fighting off infections.
Milk is a proven source of protein, vitamin B12, and calcium. Combining garlic and milk will certainly do a lot of positivity to your body system.
Garlic milk is a derivation from Ayurveda practices and has continued to gain an increasing level of popularity in the community of sciatica. Its high content of anti-inflammatory agents makes it a perfect solution to cure back pain.
What’s even interesting is that the process involved in making the drink is pretty easy. The use of natural ingredients makes it 100% safe.
How To Make Garlic Milk
Ingredients:
4 minced cloves of garlic
Milk (250ml, preferably organic)
Honey( optional. Serves as a sweetener)
Directions:
Pour your milk and minced garlic into a saucepan and expose to low heat to achieve a sluggish boil.
Stir consistently
After boiling, turn off the heat and give the mixture some time to cool off.
Add honey (optional)
Then it’s ready to be enjoyed.
Note that garlic can help improve the level of blood circulation by thinning the blood, making blood clothing easier. Best results are gotten when you stick to one glass per day.
Share this easy recipe with anybody you know suffering back pain.