A lot of men and women have been experiencing hair loss these days. Hair regrowth treatment can be expensive, especially if you buy all medications from a pharmacy or drugstore. For those of us who want to avoid the hassle of going to a clinic or doctor’s office for something as simple as hair regrowth, we can resort to natural methods.
Hair loss can be caused by a variety of factors, including genetics, hormone imbalances, scalp fungal infections, stress, autoimmune diseases, and nutritional deficiencies. Kiwiwell brought you 10 tips on how to naturally regrow your hair.
1. Massage your scalp daily
Regular scalp massages can help stimulate blood circulation and promote hair regrowth. You can use your fingertips, or you can make use of gloves. Simply rub the scalp in small circles with your fingertips or knuckles for 5-10 minutes after applying oil to your hair and scalp.
2. Aloe vera
Did you know that aloe vera is also effective in promoting hair regrowth? Apply a mixture of pure aloe vera gel and castor oil or olive oil to your scalp. You may leave the mixture on overnight, or apply it during the day. If possible, do this routine three times a week for best results.
3. Coconut oil
Coconut oil is great for both your hair and your skin. It helps relieve dry scalp conditions that may cause hair fall, as well as dark spots on the head. Apply a small amount of coconut oil to your hair three times a week, and massage it into the scalp gently. Leave overnight for best results.
4. Onion juice
Onions contain sulfur which stimulates hair growth. To make onion juice, simply grate the white part of an onion and extract its juice. Apply it to your scalp daily using a cotton ball, and massage into the scalp gently for 5-10 minutes. You may leave it on overnight or wash it after 30 minutes. This will also help relieve itchy and flaky scalp.
5. Fish oil
Fish oil contains omega-3, which stimulates hair regrowth. This is best taken together with foods that are rich in proteins and zinc.
6. Egg yolks
Egg yolks are great for the scalp due to its moisturizing properties. Beat two egg yolks until it becomes creamy, then massage into your scalp and leave it overnight. This will help restore your lost hair and prevent future hair loss.
7. Rosemary oil
Rosemary oil is a common ingredient in commercial hair products these days, and it’s actually one of the best natural remedies for stimulating hair regrowth. It contains antioxidants and essential nutrients that enhance blood circulation in the scalp and nourish dry follicles. You can simply apply rosemary oil to your scalp after showering or washing your hair. Leave it overnight or for at least three hours before washing your hair.
8. Regulate your hormones
Hair loss can be caused by hormonal imbalance, particularly when the body is producing more testosterone than estrogen (known as hyperandrogenism). Women who have high levels of testosterone are often prone to male pattern baldness. When you have high levels of androgens in your body, you can lose hair and develop acne and increased perspiration. To help balance hormone levels, do regular exercises and eat a balanced diet that is rich in fruits, vegetables, lean proteins, and healthy fats.
9. Reduce stress
Stress prevents normal blood circulation to the scalp. When you’re stressed, your body releases the hormone cortisol. Cortisol triggers the increased production of male hormones, which can be bad for both your mental and physical health. It is important to practice stress-relieving techniques such as meditation, yoga, or quiet reading time in order to reduce anxiety levels.
10. Geranium oil
Geranium oil, which is extracted from rose geranium leaves, stimulates hair growth due to its content of citronella. It has a pleasant aroma that also boosts your mood and helps relieve stress. Simply massage the scalp with 3-4 drops of geranium essential oil for 5 minutes before washing your hair to help stimulate hair regrowth.
the bottom line is, hair loss is a natural process and can happen to anyone. try these tips and see if it works for you! Also, Don’t forget to check with your doctor if you have a serious medical condition that can lead to hair loss.