The human body is made up of about 70 per cent of water and upon dehydration, it reduces the flexibility of the joints to work smoothly. Lacking sufficient water can also mean that your body will be less capable of flushing toxins that can cause inflammations. In the cases of joint pains, ensure to take two litres of freshly filtered tap water per day. It must not necessarily be fancy vitamin water because there are chances you might pee out all of the extra nutrients they contain and also because they possess added sugar. Bottled water can also be recommended although pulled from the same tap.