Have you ever been to Japan? well, Japan is a fascinating country with a rich culture that revolves a lot around etiquette and beauty. Japanese women somehow always manage to look young regardless of how old they are. In fact, they are even considered to be the most beautiful women in the world.
Japanese women are known for their grace and beauty, but there is a reason why they have been taking pride in it for centuries. It is because of their culture, traditions and their way of living in general.
They have been known to have a tendency to eat less but eat more healthy foods. This trend has resulted in them being slim and youthful-looking. There are many things that contribute to their healthy living.
Here are the top 20 reasons why Japanese women always look young, beautiful, and stay slim for their entire life.
20. Taking Green Tea as a Drink
Japanese people are known to be lovers of green tea!
Green tea is a drink that’s rich in antioxidants and has been a part of Japanese beauty culture since an early age. There are many benefits to drinking green tea, including weight loss, digestion, skin whitening, and anti-aging. It is considered one of the healthiest drinks in the world for its anti-oxidant and anti-inflammatory properties. Another great health benefit of this green tea is that it helps reduce the risks of cancer and heart diseases in humans.
A 2006 report published in JAMA confirms that adults who have a higher consumption of green tea had a low chance of death from cardiovascular diseases and other causes. It also confirmed that there is a decrease in mortality rates to the tune of 26 percent among Japanese nationals who took cups of green tea daily.
19. Eating more vegetables
Japanese people are known to be great eaters of vegetables. They eat more of them than any other nation in the world. Japanese women are known to be very healthy and they look so because they consume more vegetables compared to other women in the world.
As per a study, Japanese women consume around 431 grams of vegetables daily, which is way higher than the average consumption in Europe and North America. The researchers also found out that Japanese women have lower rates of obesity and diabetes than their European counterparts.
The reason behind this is that, unlike many other nations, the Japanese diet includes plenty of vegetables and fruit which have been shown to have anti-aging properties, as well as being very good for health. Open The Next Pages
18. They eat less meat
The Japanese eat a lot of fish and vegetables, which helps them lose weight and stay healthy. They also consume about half the amount of meat that Americans do!
This is because the Japanese don’t believe in eating a lot of meat for health reasons. In fact, they even ban the sale of beef and pork in their country.
They also think that eating too much meat can be harmful to health because it contains too much-saturated fat!
17. Eating Fermented Foods
Japanese people take delight in making fermented foods such as the common sauerkraut, kombucha, kefir, miso, kimchi, and tempeh.
Fermented foods are simply foods that have gone through a biological process of Lacto fermentation where natural bacteria are subjected to feed on the sugary and starchy elements in the food and create lactic acid in the process. What fermentation does is foster the preservation of the natural nutrients as contained in the food and consequently produces health-beneficial enzymes, Vitamin B, omega-3 fatty acids, and different types of probiotics.
As fermentation helps in promoting healthy bacteria in the intestine and in the breaking down of food into easily digestible forms, it fastens the process of digestion. This, in turn, brings about weight loss. Also, it helps in expelling unhealthy substances –toxins and heavy metals from the tissue in the body.
16. Love of Seafood
Unlike other nationals, Japanese citizens like to eat seafood rather than red meat. Red meat has been known to be a factor that causes many health challenges, such as high levels of cholesterol in the body, obesity, and inflammatory diseases in the heart.
The common meals in Japan are mostly noodles or rice with a combination of various types of seafood. The fact that Japan is surrounded by the sea makes its citizens fall in love with seafood – fish, especially, salmon, mackerel, shrimp, and tuna are very popular in Japan.
The high-quality levels of proteins in fish make it a good food for the body; especially omega-3 fatty acids which help in the development and functioning of the heart, brain, and other body organs. Moreover, seafood helps to reduce inflammation in the body and helps to calm down the nervous system.
Omega-3 fatty acids are also good for the skin. As healthy fats, they prevent the body from having skin disorders like atopic dermatitis, acne, Vulgaris, psoriasis, non-melanoma, and skin cancer.
The Japanese have this common belief that the healthier and more fish you eat, the better you become. Little wonder, fish is largely consumed in Japan. Fish, as a common food in Japan, is prepared in many ways – raw, grilled, baked, steamed, or even poached.
15. Eating Smaller Portions
Culturally, the Japanese always serve small portions of food to eat.
We all know that small portion sizes make you eat less food; especially if you are trying to lose weight. Small portions of food, also look larger on smaller plates, make the Japanese citizens eat less. This will consequently avert unintentional overeating and a high level of calorie intake.
Dieticians, as well as weight-loss experts, have confirmed that eating smaller portions of food has a great role to play in a bid to lose weight than the type of food you eat.
The Japanese people have been known to follow basic principles in food presentation prepared at home. Some of them are:
- Do not get the plates completely filled up.
- Never serve a large quantity of any food item.
- Fresh is always the best.
- Ensure your foods are garnished and each food item is properly arranged to appear beautifully
14. Walking is a Daily Ritual
It is a daily norm for both women and men to walk in Japan. As a matter of fact, they walk a lot. In trying to remain slim and healthy, walking is an exercise never to be underlooked. It is a tested and proven exercise to achieve the goal of losing weight.
More so, walking not only helps you to lose weight, but it also improves to a great level your cardiovascular health, boosting your body’s energy and mood, and generally and helps to relieve you of stress.
The population size of Japan has made the cities in Japan to be heavily and densely concentrated with people. This has made many individuals go on journeys by subways and train, thereby making it a practice for them to walk or bicycle to and fro the stations.
The children are not left out as they also walk to school, rather than being picked up by their parents.
The use of bicycles is also common in Japan aside from the exercise of walking. This is another good form of exercise that adds to their slim and healthy status.
13. Eating on the Go is never tolerated
Japanese take their meal times as dedicated moments where they energize their bodies. It is not acceptable in Japan to eat while on the go. It is regarded as disrespectful and impolite. you will rarely come by someone eating on the street of Japan while on a journey in public transport or riding.
In Japan, you are not expected to simultaneously do other tasks while eating. So, there is no work, no watching of the TV while you eat. Also, They do not eat fast and thus they allow their stomach enough time to digest food properly. What the chopsticks you find in the hands of every Japanese while eating do is hinder the size and speed at which individuals eat their food.
Eating slowly gives your stomach time to digest food properly sends signals to your brain to indicate that it is enough, unlike the speedy eating habit of an average American where it becomes too late when the stomach signals to the brain that it is full.
12. Healthy Cooking Style
In making Japanese cuisine stands out and serving the purpose of keeping women slim and fit, they ensure that their foods are prepared in the best of healthy environment and methods.
In Japan, raw and grilled techniques predominate. These avoid using excess oil. These cooking techniques help to preserve the taste and nutrients of the ingredients.
Deep frying is uncommon in Japan. When fried food is served, such as tempura, a few pieces are enjoyed along with other dishes. Thus, making the overall balance of the meal to be healthy.
11. The practice of Martial Arts
There are different popular martial arts in Japan, and both men and women practice some of them!
Japanese martial arts styles of karate, judo, aikido, etc play an important role in improving the fitness and overall health of Japanese women.
Most martial arts help to improve cardiovascular fitness and endurance, building muscle strength and flexibility. They also hasten weight loss and slow down aging.
10. Hot Spring Baths
A hot spring bath, a common Japanese practice, prolongs life!
In the Japanese language, a hot spring is known as ‘onsen’. Japan has thousands of them in all of its major islands as a volcano-rich country.
They are beneficial to health due to the water’s temperature and the mineral content, like magnesium, silica, and calcium.
When you take a hot spring, your skin absorbs these minerals, and your pressure increases. This helps in better blood circulation and oxygen flow in the body, which is beneficial to your heart.
It also helps in stress reduction and gives better sleep with benefits to your skin’s health. Taking a hot spring bath has made Japanese women look slim and healthy.
9. Healthy Desserts
Japanese cuisine does not comprise of desserts. Japanese women consume fewer sweets to make them stay fit and slim.
Japanese prefer fresh fruit after every meal rather than sugary desserts. Sugar is the main reason for obesity in the United States.
Also, Japanese sweets contain less caramel, refined flours, and all of those ingredients commonly found in the U.S. Their sweets are made from healthy ingredients, like sweet potatoes, buckwheat, fresh fruits, and flour.
8. Yubari Melon
This is a fruit that’s found in the northern parts of Japan and is harvested during the winter season. It’s a very special fruit because it contains a high amount of vitamin C and antioxidants, which are very effective at fighting the effects of aging. It’s also very rich in vitamin A, which is what makes it great for treating acne and other skin problems.
7. Oral hygiene
Unlike most other countries, Japanese women keep their mouths clean. They brush and floss their teeth frequently, which is a great way to maintain a healthy mouth. If you’re not doing it, you’re missing out on a bunch of health benefits.
6. Different moisturizers for different seasons
Japanese women love to moisturize their skin in different ways depending on the season. For example, they use different types of moisturizers in the summer months that keep their skin healthy and supple but work a lot better than lotions or creams. In the winter months, they use different types of moisturizers that are better for their skin and hair.
5. They drink a lot of water
Most Japanese women drink a lot of water because they believe that it’s very important to keep the body hydrated. Drinking a lot of water helps to keep their skin supple and healthy, and it also keeps their hair healthy and shiny. You should drink a lot of water every day in order to reap all its health benefits!
Tofu is one of Japan’s most popular foods, and it’s very healthy as well. It’s full of protein and keeps you full for a long time, which is why many Japanese women eat it as a form of meal replacement. This food also has the amazing ability to absorb the toxins in your body, which is another reason why it’s so great for your skin and health. You should eat tofu at least twice a week to benefit from its health benefits.
In Japan, there’s a special way of eating cucumbers that is actually very healthy and can help you look great at any age. You should eat them raw or pickle them in salt and vinegar, which has amazing results on your skin. It helps to eliminate dead skin cells and keep your skin hydrated, which will make it look youthful. Japanese women also eat cucumbers in the morning before applying makeup, which is another great way to keep their skin looking healthy and beautiful.
2. Fish oil supplements
Fish oil supplements are also very popular amongst Japanese women because they contain omega 3 fatty acids that help to improve skin health. These fatty acids are extremely good for the skin because they help to protect it from environmental damage and reduce wrinkles.
1. They exfoliate often
Exfoliating the skin is a very popular skincare practice amongst Japanese women. it helps to remove dead skin cells and other impurities that can make the skin look dull and unhealthy. It also helps to clean up the pores on the face, which means that it helps to prevent acne. You should exfoliate your skin every day in order to reap all its health benefits!