Your body’s immune system is its first line of defense against intruders like germs and viruses that can make you very sick. It is critical to maintain your health throughout the year, ensuring that all opportunities are on your side in order for your immunity system to function properly. To do so, follow these five steps to strengthen your immunity and avoid getting sick with a cold or the flu this season.
1. Get vaccinated
One of the best things you can do to protect yourself from the flu is to get vaccinated each year. The influenza vaccine is safe and effective, and it’s the best way to reduce your risk of getting sick with the flu. Getting vaccinated not only protects you, but also helps to protect others around you who may be more vulnerable to the flu, like young children, older adults, and people with certain medical conditions.
2. Maintain Good Hygiene
Washing your hands is one of the simplest and most effective ways to protect yourself from getting sick. Be sure to wash your hands thoroughly with soap and water, and avoid touching your face unnecessarily. It’s also important to clean surfaces that are frequently touched, like door handles, countertops, and light switches.
3. Avoid Close Contact
Close contact is defined as being within six feet of someone who is sick. When you are in close contact with someone who is sick, you are at a higher risk of contracting the illness yourself. To avoid close contact, try to keep your distance from people who are sick, and if you are sick, stay home from work, school, or social gatherings.
4. Get Plenty of Sleep
Getting enough sleep is important for overall health and well-being, but it is especially important when it comes to immunity. When you are sleep-deprived, your body is not able to function at its best and is more susceptible to illness. To avoid this, aim for seven to eight hours of sleep each night.
5. Eat a Healthy Diet
Eating a healthy diet is another important way to boost your immunity. Be sure to include plenty of fruits, vegetables, and whole grains in your diet, and limit processed foods, sugary drinks, and alcohol. Getting enough nutrients is essential for keeping your body strong and healthy, so be sure to eat a balanced diet.
When you take those five actions, you’ll probably notice that you have more energy to pursue your passions once again. When you are healthier, you can be more productive and enjoy your life more. And, of course, you’ll be better able to avoid colds and the flu. So take care of yourself this season and boost your immunity!