It is considered the enemy number one to all humans. It exists in yogurt, soft drinks, bread, margarine, salad dressing, and every single type of processed foods you might think of- either implicitly or explicitly. It tastes utterly delicious and not all people are conscious of its harmful side effects.
It’s Sugar, ladies, and gentlemen. it comes in many forms, yet disturbingly, most of its consumers are unaware of its existence in many processed foods and in large quantities. Sugar increases the risks of diabetes, obesity, heart diseases, tooth decay, kidney failure and leads to many other chronic diseases. However, the food industry continues to focus on sugar as the main nutritional element no matter how bad is sugar for you.
Sugar is essential to the human body to function properly, but not in large quantities. Health experts advise people that the acceptable sugar intake per day should constitute no more than 5% of your nutrition. Therefore, cutting down on sugar intake can be a smart health choice to make. Deal with it as your enemy and you must defeat it anyway.
To stay away from the dangers of sugar consumption, here are 6 tips that can help you reduce your sugar intake and live with no worries.
Get rid of sugary foods
Maybe you are leading a hectic life just like many other people out there and you have no time to prepare your meals at home, but packed ready-made foods aren’t the best choice; they contain a high level of sugar. If you have them at home, remove them from the fridge and put them out of sight. Sugary foods contain a high level of carbohydrates and they increase the levels of insulin. Replace them with a low level of carbohydrates such as beans, lentils, seafood, fruits, eggs…
Drink more water
Drinking water helps your kidneys flush out the excess blood sugar through urine. Water also helps lower the blood sugar and reduces diabetes risk. Studies have shown that those who don’t drink enough water are likely to develop risks of high blood sugar and kidney failure.
Exercising is the key to so many health problems. Walk, bike, hit the gym or run, every physical activity is good for your health. Doctors advise people to walk at least 30 minutes per day as it helps your muscles get sugar from the blood and reduces stress as well.
Stop eating soft drinks
Undoubtedly soft drinks aren’t healthy. Everyone knows that; however, people still like to drink them. Apart from harmful chemicals elements, soft drinks contain sugar substitutes and many artificial sweeteners. they can increase the risk of obesity by 60%.
Always check the labels.
It’s important to check the asset labels of every packed item you buy outside the house. Some items may contain large hidden quantities of sugar, but manufacturers often don’t mention it in the adhesive labels of their products.
Lose some weight
Maintaining a healthy weight will help you balance your blood sugar level and decrease your risks of developing diabetes disease. Simultaneously, don’t escape your meals and don’t stop eating sugar at once. Keep things balanced.