Our skin, the largest organ of our body, is often the first one to show if something is wrong internally. Even so much as lotions and serums can only do so much before we have to look at what’s fueling us; that means eating meals full of antioxidants, healthy fats, water, and vital nutrients! When you nourish your body with these foods it will shine through in its biggest organ – your skin – by becoming more radiant than ever!
Dermatologists have even concluded that the most secure and beneficial approach to combating lackluster skin tones and wrinkles is a diet rich in fruit and vegetables. Are you ready to sparkle? well, we brought you 10 of the top anti-aging foods, so your body can be nourished from within for glowing, vibrant skin!
1. Watercress
Watercress is a powerhouse of nutrients that offers undeniable health benefits! Packed with calcium, potassium, manganese, phosphorus, and vitamins A, C, K B-1, and B-2 it acts as an internal skin antiseptic. Not only does its abundance of Vitamin A & C antioxidants help protect your skin from free radicals but it also increases the circulation of minerals throughout the body resulting in improved oxygenation to all cells; while keeping fine lines and wrinkles away. No wonder watercresses are hailed for their nutritive power – they truly don’t disappoint!
To use: Add it to salads, sandwiches, and other dishes for a refreshing crispy bite.
2. Apples
This juicy fruit is rich in Vitamin C which helps boost collagen production; so your skin can maintain its elasticity for longer! Apples are also full of flavonoids, which help protect the skin from sun damage and environmental stressors. The soluble fiber found in apples aids digestion and keeps your skin looking vibrant.
To use: Enjoy them as is, bake them, or blend them into smoothies for a healthy dose of antioxidants.
3. Berries
Berries are a great source of antioxidants like Vitamin C and polyphenols which help fight off free radicals and inflammation. Berries also contain essential fatty acids that aid in the production of healthy skin cells, while Vitamin A helps regulate sebum production so your face can keep its natural glow.
To use: Top oatmeal or yogurt with a mix of berries for breakfast or enjoy them as a snack by themselves!
4. Avocados
Avocados provide your body with healthy fats that have powerful anti-aging and skin-healing properties. The high Vitamin E content in avocados helps keep the skin hydrated and nourished, while also aiding in collagen production for firmer-looking skin.
To use: Mash up an avocado to make a simple face mask or add it to salads and sandwiches for an extra boost of healthy fats!
5. Nuts
Nuts are packed with essential fatty acids, protein, vitamins, and minerals that are necessary for beautiful skin. The Vitamin E found in certain nuts like almonds can help reduce wrinkles and fine lines, while zinc in others like peanuts help reduce skin inflammation.
To use: Toast your favorite nuts and sprinkle them over salads or enjoy them as a healthy snack with some fruit.
6. Spinach
Popeye wasn’t wrong – spinach is loaded with Vitamin A, C, E, and K which provide anti-aging benefits to the skin. It also contains carotenoids, lutein, and zeaxanthin that help protect your skin from sun damage.
To use: Steam it lightly to maintain its nutritional value or add spinach to sauces, omelets, casseroles, and soups.
7. Sweet Potatoes
These delicious tubers are packed with the powerful antioxidant beta-carotene, which helps keep skin hydrated and supple. The Vitamin A in sweet potatoes also helps to reduce wrinkle depth and encourage cell regeneration.
To use: Roast or bake them for a nutritious addition to any meal!
8. Pomegranate seeds
Pomegranates are a great source of Vitamin C, which helps to produce collagen. The seeds contain powerful antioxidants like anthocyanins and punicalagin that help protect your skin from environmental damage while increasing cell turnover to give your complexion a natural glow.
To use: Enjoy pomegranate seeds as a snack or add them to salads, yogurt, or smoothies.
9. Red bell pepper
Red bell peppers are full of Vitamin C, which helps in the production of collagen. They also contain a good amount of antioxidants that help to reduce inflammation and fight free radical damage to keep wrinkles at bay.
To use: Roast them and top with your favorite seasonings or add them to salads and sandwiches for an extra crunch.
10. Papaya
This tropical fruit is high in Vitamin C, which helps to boost collagen production and a powerful enzyme called papain that helps to reduce wrinkles. Papaya also contains antioxidants and carotenoids that help protect the skin from sun damage.
To use: Enjoy it as is or blend it into smoothies for a delicious fiber-rich snack.
Eating these anti-aging foods will nourish us from within, helping us to look gorgeous. By incorporating them into your regular diet, you can experience the amazing benefits of healthy skin and a youthful complexion.