Say No To These Unhealthy Foods That Are Taking Your Life Slowly

unhealthy foods to avoid

Your health is your most valuable asset, and it’s largely determined by the food choices you make every day. Sure, you’ve heard the usual spiel about avoiding junk food and excessive sugar, but the dietary culprits that chip away at your vitality aren’t always the most obvious. 

We’re dissecting the subtler offenders – those seemingly benign eatables that, in reality, are the silent assassins of your health. Kiwiwell brought you 28 Foods that are bad for your health.

28. Margarine

Butter and Margarine

Margarine, often considered a healthier substitute to butter, is high in trans fat. Trans-fat has been linked to increased risk for heart disease and stroke. According to the American Heart Association, trans-fatty acids raise the levels of “bad” cholesterol (LDL) and reduce the levels of “good” cholesterol (HDL). Additionally, trans-fat also increases inflammation in the body, which can contribute to various health conditions.

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