Say No To These Unhealthy Foods That Are Taking Your Life Slowly - kiwiwell

Say No To These Unhealthy Foods That Are Taking Your Life Slowly

foods to avoid for better health

Foods are essential for our survival and well-being. They provide us with the necessary nutrients, vitamins, and minerals to keep our bodies functioning properly. However, not all foods we consume are healthy. Some may be marketed as “healthy” or “natural,” but they can be detrimental to our health in the long run.

Without further ado, we listed some of the most commonly consumed foods that are bad for your health and explained why you should say no to them.

34. Margarine: The Trans Fat Trap

Butter and Margarine

 

Spread products like Margarine for example are marketed as a healthier substitute for butter but it’s high in trans fat. Trans-fat has been linked to increased risk for heart disease and stroke. According to the American Heart Association, trans-fatty acids raise the levels of “bad” cholesterol (LDL) and reduce the levels of “good” cholesterol (HDL). Additionally, trans-fat also increases inflammation in the body, which can contribute to various health conditions. Open Next Pages