6. Coffee
There exist a contradicting notion surrounding coffee and joint pains. While some say coffee can increase the risk of developing arthritis, others note that it could reduce the risk of gout ( a painful form of arthritis that involves uric acid crystals in the joints). Nevertheless, coffee equally contains inflammation-fighting Polyphenols. This shouldn’t discourage you from drinking coffee because your morning brew may help reduce your knee or joint pains. Minimize your consumption to four or fewer cups per day as no ill effects as been found on joints taking in such amounts.